How to get rid of a Migraine

 

     HOW TO GET A RID OF MIGRAINE?

                  WHAT IS MIGRAINE 

A migraine is a type of headache which is due to nausea and sensitivity of  lights and sound.

MIGRAINE SYMPTOMS:

• Mood change
• Difficulty concentrating
• Trouble sleeping
• Fatigue
• Nausea

There are many home remedies for migraine relief and prevention.

1- ACUPRESSURE

Acupressure is a type of pressure which helps in migraine pain. 

2-DIET

A good diet is help in migraine 

Common example  of food that can reduce migraine pain;

-Alcohol

-Meats

-Fast food 

3-ESSENTIAL OIL

More people want to try essential oils to help relieve stress, anxiety,and headache.

Lavender

Peppermint

chamomile

4- GINGER

Ginger is the most useful medicine for migraines. Ginger powder is also used for migraines. Ginger helps in stopping vomiting.

5-STRESS MANAGEMENT

Stress management is the management in which most people are stressed by migraine.

6- YOGA

Yoga is  most beneficial exercise in migraine because yoga improve strength, balance and flexibility.So yoga is necessary for relieving migraine.Also yoga helps in manage stress.

7-AVOID CERTAIN FOODS

Certain foods also harmful for our body because certain foods not good and safe for our body. Certain foods also do not increase our strength and certain foods avoid migraines because it's not safe for our body.

8-MAGNESIUM

Magnesium is good for our body because it increases strength and is helpful in migraines.

  Magnesium are:

-Almonds

-Sunflower seeds 

-Cashews

-Peanut butter
-milk

9- EXERCISE

Exercise is most used in our life.Exercise is beneficial for weight loss Exercise boosts energy and improves moods. Exercise is not beneficial in migraine.

10- MANAGE YOUR TRIGGERS 

Triggers managed by:

Understand the feelings,

Work with professional & 

Developed a grounding routine.

                                     TREATMENT OF MIGRAINE:

1. Pain relieving medications

It is also  known as  abortive treatment. These types of treatments are taken during migraine attacks and are designed to stop symptoms.

2. Preventive medications

 These types of treatments  are taken  regularly,  daily, to reduce the severity or frequency of migraines.It is the most beneficial treatment of migraine.Preventive medications are the type of medications in which are take regularly and daily to reduce the pain of migraine.

PREVENTIVE MEDICATIONS:

This type of treatment is considered if migraines occur frequently, typically more than one migraine per week.Preventive treatment medications include the following:

Medications used in high blood pressure:

- Beta blocker and alpha blocker

                       TYPES OF MIGRAINE:

 There are many types of migraine but the most common migraine categories are; 

Migraine with aura or 

classic migraine.

Migraine without aura

 or a common migraine.

                                          MIGRAINE WITH AURA:

Migraines with aura is known as  classic migraines if it  is a type of   headache that strikes after and  at the same time this is called  aura migraine. These disturbance can include flash light, blindspots, and   change  in your hand or face.

 

Migraine with aura due to:

-Electrical and chemical waves which move around the brain.

                                      MIGRAINE WITHOUT AURA:

Migraines without aura are  most harmful migraine. It is a type of migraine in which the most common symptom that can  affect your sight, like a blind spots or seeing flashlights. 

It is due to:

-Sensitivity to  lights

-Sensitivity to sounds